Cinnamon / Kayu Manis / Pattai

Description

It is a sweet tasting spice with a warm woody aroma. Much better bought in sticks and ground when needed. Cooks often use it to flavor baked goods and drinks, also works wonders in curries and pulavs.6 Health benefits: Rich in antioxidants that inhibit blood clotting and bacterial growth. It also has an active ingredient which increases your cells ability to metabolize sugar by up to 20 times.