Flax Seed ( Brown ) / Linum usitatissimum / Biji Rami / Aali Vithai 100g Seeds Cooking Ingredients Healthy Food
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- They can be eaten in their raw form but are more beneficial when sprouted or grounded into a tasty meal. The body can absorb the nutrients from flaxseeds more easily when it is ground or sprouted.
- Aali Vithai are tiny, brown or golden-coloured seeds, which are also known as linseed. The health benefits of these seeds have made them a part of the traditional cuisines of Asia, America, and Africa.
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